Wellness on both a physical and emotional level is essential. Your life may be affected if your mental health is compromised.
Thank goodness, there are counsellors who specialise in supporting clients with mental health problems.
Whether you battle anxiety, sadness, or another mental condition, these experts can support you while you work through your difficulties.
Counselling is a safe environment where you can talk about your experiences and emotions without fear of repercussions or judgement.
In truth, a counsellor will not pass judgement on you; instead, they will assist you in making the best choices for your situation.
Keep reading to learn eight essential things you should be aware of before beginning relationship counselling:
1. You should only start relationship counselling if you are truly ready to change.
Relationship counselling won’t help you if you’re not prepared to make significant, long-lasting adjustments in your life.
Also, keep in mind that since counsellors are not medical professionals, they cannot write prescriptions for drugs.
A psychiatrist or prescribing physician is your best bet for treatment if you’re dealing with severe depression or other persistent mental health conditions.
Note that I said “can be”, because success largely depends on your willingness to make it happen. You should also think about relationship counselling if you have a loved one who would benefit from seeing a specialist!
Video: What To Expect From Relationship Counselling
2. Counselling is not the same as Psychotherapy.
For you to be able to make the right choice of therapy, you should be aware that, while they are very closely related, counselling and Psychotherapy are different.
Counselling and psychotherapy are easily confused because they are both “talk therapies” that involve professionals who focus on understanding clients’ (both adults and children) behaviour and feelings with the goal of resolving issues to improve their lives.
Despite how similar they are, there is a distinction.
When discussing mental health, the term counselling is often used to describe a relatively brief treatment that mostly addresses behaviour.
It usually focuses on a specific ailment or challenging circumstance and provides solutions and guidance on how to get through it.
Counselling is more of a coaching-based process where you are primarily mentored and encouraged to develop the skills needed to identify issues and find answers on your own.
If you wish to acquire abilities that improve your coping mechanisms to handle particular problems, such as how to manage conflict in a relationship or pressing situations such as grief, counselling might be especially helpful.
You would witness an improvement in your ability to manage stress and social interactions after a successful counselling session.
An effective counselling programme will build on your resiliency to deal with difficult situations such as grieving, addiction-related problems, anger management issues, separation, and other urgent issues.
Psychotherapy, on the other hand, focuses on issues from the past that may be contributing to current problems.
It is typically a longer-term treatment that focuses on gaining an understanding of chronic physical and emotional issues.
It focuses on a person’s thought processes and how past events can influence them to cause problems in the present.
As a result, in order to instill long-term changes and personal growth, psychotherapy focuses on the underlying causes and core issues of current problems. Therapy can be either intermittent or ongoing for an extended period of time.
Even personality and cognitive tests may be used in psychotherapy.
Thus, while psychotherapy is more in-depth, long-term, and generally takes a big picture approach than counselling, which is coach-based, succinct, and short-term, it also thoroughly investigates the past key issues (internal thoughts/feelings).
3. Relationship counselling is not a quick fix; it takes time.
If you are having difficulties in a relationship of any kind, be aware that it will take time for you to overcome your difficulties. It won’t happen overnight, so be patient.
One of the numerous myths surrounding counselling is that it’s a quick remedy.
Many people imagine that once they begin therapy and complete a few sessions, their problems will magically disappear. Unfortunately, things don’t work that way.
Counselling is a lengthy process. Together with your counsellor, you’ll develop a strategy that fits your needs and objectives.
To put that strategy into action, you and your counsellor will cooperate.
Counselling is a collaborative process that requires time and effort rather than being a quick remedy.
It’s crucial to realise that you might require several sessions before you begin to feel better. There is no set time for seeing improvement or results from counselling.
Everyone is unique and faces unique challenges. You may notice improvement after just one session, or it may take several sessions. There is no magic number of sessions that indicates you’re finished.
You must collaborate with your counsellor to determine when you are ready to discontinue counselling.
4. Finding a relationship counsellor you can trust is extremely important.
It’s extremely important to find a counsellor you can rely on. You want to feel at ease enough to share your thoughts, feelings, and experiences in a secure environment.
You should be able to ask your counsellor questions without fear of being rejected. A counsellor is not there to judge you, but rather to assist you in making the best decisions possible in your life.
It is critical to have faith in your counsellor. If you don’t trust them, it can inhibit your progress.
During sessions, you will most likely discuss your past experiences and current feelings with your counsellor.
You should have confidence that your counsellor will keep your information confidential. Finding a relationship counsellor you can rely on is critical.
You should not feel constrained from being completely honest during counselling sessions.
You should be at ease enough to explore all of your emotions and past and present experiences. It’s critical to do your homework before appointing a therapist.
You want someone who is knowledgeable about the issues you are dealing with and has a strong foundation.
5. It’s OK to feel uneasy before starting counselling.
Many people are nervous and fearful before beginning counselling.
You may wonder if you made the right decision, if you should have started sooner, or if you are doing something incorrectly. Before beginning counselling, it’s important to remember that everyone experiences these feelings.
They are entirely normal and to be expected. It’s natural to be nervous before beginning counselling, especially if you’ve never done anything like this before.
You may be unsure of what to expect or how to feel at ease in a counselling session. It could be that relationship counselling online is your best option.
You may even have unrealistic expectations and be disappointed when they are not met. Be assured that you are not alone if you are experiencing anxiety or fear.
It’s not necessary for you to be entirely at ease and prepared when you enter counselling. Before beginning counselling, it’s common to feel a little uneasy.
6. Don’t be afraid to ask your counsellor questions or voice concerns during sessions
If you have any questions or concerns during a session, don’t be afraid to ask your counsellor!
You may occasionally be uncertain about how to phrase a statement or how a situation will affect you. If you have any questions, your counsellor should be a good resource.
In sessions, expressing concerns is also entirely acceptable.
Understanding the difference between healthy and normal feelings and provoked feelings is crucial. Aside from that, it’s critical to recognise when something is negatively affecting your life.
You can always consult with your counsellor for assistance if you need help recognising those situations.
They have the knowledge and skills to assist you in resolving those issues independently.
7. You don’t need to share everything at once. Be honest, but take your time.
You may be tempted to tell your entire life story in the first session of counselling. You want to say everything, but it’s important to take your time and be completely honest with your counsellor.
When you first start out in counselling, you may experience information overload. You have concerns and want your counsellor to be aware of them right away.
You want to express yourself and leave the session feeling less anxious.
While it is critical to be honest with your counsellor and express your emotions, it is also critical to pace yourself. Allow yourself some time to adjust to counselling.
Allow yourself some time to get to know your counsellor before revealing all the information.
8. Take care of yourself outside of counselling sessions!
You don’t just have to look after yourself during counselling sessions. You must also look after yourself outside of sessions.
You must be willing to put forth effort outside of the counselling setting. You must be willing to apply the skills and tools you learn in sessions to your life.
You must be willing to put in the effort to achieve your own happiness.
Making time for self-care, practising mindfulness and self-compassion, and being willing to put effort into your own happiness all contribute to this.
You must be willing to take care of yourself outside of counselling sessions. It’s important to remember that counselling won’t solve everything.
Short answers to questions you may have before starting therapy
What is counselling in a relationship?
Relationship counselling is a type of talk therapy that allows both partners in a relationship to discuss their issues and feelings in a private and secure setting.
Counselling provides us with the tools and support we need to gain a better understanding of ourselves.
It helps us make deliberate and thoughtful decisions about changes that will improve our daily lives and interpersonal relationships.
Does relationship counselling work?
If you’re having problems in your relationship, you should think about getting some help. Is it, however, effective? Yes, it can be, in a nutshell!
Couples can benefit from relationship counselling to improve communication, resolve conflict, and create a stronger, more lasting bond.
It can also aid in determining the root causes of problems in a relationship. Counselling isn’t a miracle cure, but it can be a useful tool for couples who want to work on their relationship.
Relationship counselling can help you identify and address any underlying issues affecting the relationship. However, It takes effort from both parties to make it work.
So, yes, it can work if and when you all contribute positively to its success by putting what you learn into action.
Is there free relationship counselling?
Although it can be hard to face relationship problems, counselling can be a huge help. And the good news is that there are plenty of relationship counselling services that are free.
Here are a few places you can look:
Your local community centre or church: many community groups offer free or low-cost counselling services.
Your workplace: some employers offer free counselling services as an employee benefit.
Online: There are a number of online counselling services that offer free or low-cost counselling.
Your health insurance: some health insurance plans cover the cost of counselling.
Don’t be afraid to reach out for help. Free relationship counselling can make a world of difference.
Is relationship counselling worth it?
If you’re thinking about getting relationship counselling, you might be wondering if it’s worth it.
The answer is yes! Relationship counselling can be an extremely beneficial way to improve your relationship.
It can help you communicate more effectively, resolve conflicts, and understand each other’s needs. It can also help you get through difficult times, such as infidelity or trust issues.
It can be a challenging process, but if it means keeping your relationship, it’s worth it.
Therefore, the answer is a resounding yes if you’re questioning whether relationship counselling is worthwhile.
Individual relationship counselling or couple counselling?
If you’re thinking about going to counselling to improve your relationship, you might be wondering whether you should go for individual or couple counselling.
Both have advantages, but it ultimately comes down to what you want to get out of counselling. Couples counselling can be a great way to improve your communication or conflict resolution skills.
With the assistance of a trained counsellor, you will be able to practise these skills in a safe and supportive environment.
Individual counselling, on the other hand, may be a better option if you want to work on your own personal issues, such as trust or self-esteem.
You’ll be able to dig deeper into these issues without being distracted by your partner.
Individual counselling may be a good place to start, followed by couple counselling after some self-reflection.
Finally, whether to seek individual or couple counselling is a personal choice. If you’re not sure which is best for you, it’s a good idea to consult with a counsellor first.
Will couple counselling work?
Couples counselling can help couples who are having difficulties in their relationship.
It can help them communicate more effectively, understand each other’s needs and feelings, and resolve conflict constructively.
If you and your partner are having problems, couple counselling may be the solution. It’s an opportunity to discuss your relationship openly and honestly, without judgement or criticism.
It can be a safe place to explore the issues that are causing problems and come up with new solutions.
Couples counselling can assist you in rebuilding trust and strengthening your relationship.
It can also assist you in better understanding each other’s points of view and developing a deeper level of communication.
Couple counselling can be a very effective way to improve your relationship if you are both willing to put in the effort. This can not be stressed enough.
If you want to learn about research based couple therapy visit https://www.gottman.com/ Here you will learn about Gottman Method Couples Therapy.
Increased intimacy, respect, and affection are among the objectives of Gottman Method Couples Therapy.
Other objectives include removing obstacles that breed feelings of stagnation and fostering a greater sense of empathy and understanding within the framework of the relationship.
Couple counselling with insurance?
Counselling is not cheap. Couples therapy with insurance can be an excellent way to save money on therapy.
Many insurance companies will pay for at least a portion of the cost of couple counselling, and some will pay the entire cost.
You can save a lot of money on therapy if you can find a therapist who accepts insurance. This is especially useful if you need to see a therapist on a regular basis.
Many insurance companies have excellent therapists who can assist you in working through your issues.
Couples counselling with insurance can also be an excellent way to obtain the best possible care.